Nicotine addiction causes your brain to link everyday habits with smoking. So to quit smoking you're actually fighting a battle on two fronts — physical and habitual. Understanding both is key to changing your behavior, making healthier choices and starting a new life as a non-smoker.

First you need to choose a quitting method that best matches your personal nicotine dependence and smoking habits. The next step is to prepare before you quit. Quitting is a process, not an event. Being ready — physically and emotionally — before you smoke your last cigarette will help you stay on track when the going gets rough. Finally, build a quitting plan is a stop smoking action plan that will help you manage your unique cravings and triggers.

Quitting essentials will guide you through the obstacles and pitfalls of quitting with helpful tips on how to manage your weight, cope with stress and stay positive.

After your last smoke it's time to substitute new, healthy behaviors for smoking. You'll have to be ready for cravings. We'll help you understand what to expect from Day One forward.