We know quitting isn't easy.

You may have even tried to quit before, and that’s why we're here—to help you succeed.

Welcome to MyQuitTM.

An email support program based on where you are in your quit and customized for you—because what you need in your first week is different than what you need in your last.

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Ongoing Guidance

Get support delivered to your inbox for the duration of your program.

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Tips and Inspiration

Identify your triggers, learn how to cope with cravings, and manage stress.

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Want to learn more?

Get answers to some common questions people have about quitting.

To help us provide you with personalized support, please provide us with the following:

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