Quit Smoking Timeline and Milestones: Quitting Benefits

Just pause for a moment and think about how good it will feel to say, “I am a nonsmoker.” That’s the goal and we’re here to help you get there. So when you’re feeling the urge to throw in the proverbial towel, think ahead to everything you have to look forward to in your smoke-free life.

And keep in mind: It’s never too late to stop smoking and reap some health benefits. Even if you quit smoking after age 60, your risk of dying at any age is reduced by about 39% compared to a person who continues to smoke.

This Quit Smoking Timeline will give you a better sense of just how good being a nonsmoker will be for your body and your mind.

You can start to become healthier the day you quit smoking

Quit Smoking Timeline

Should you quit cold turkey?

Quitting smoking cold turkey may sound like a good idea, but it doesn’t always work.

Learn more about quitting cold turkey

Electronic Cigarette