Quit advice

From controlling your cigarette cravings to managing your time

Once you stop smoking, your body in the short term will crave nicotine, which in time will pass. Beyond physical cravings, you’ll also have to break the social rituals and habits you’ve established while smoking.  

You’ve got this. You’re stronger than this.


Tips from ex-smokers

Get some helpful advice from five ex-smokers who have successfully navigated the quit journey.

Check out their video tips