Handling stress

Balancing work, family, and social obligations can be tough. Arm yourself with the right mix of advice and tips for handling stress.

Five calming techniques for when stress strikes

Tobacco cravings and urges to smoke are powerful and can lead to stress. Instead of giving in, tap into… Read more

I’ve tried to quit smoking several times. Why can’t I quit?

Quitting smoking is a learning process, and it’s normal for someone to take a few attempts before becoming smoke free.

How do I cope with cravings?

Cravings will come, but they will also go. So it’s important to remember that they ...

How to laugh off stress

Just like taxes, stress is one of those things we unfortunately… Read more

Smoking relapse?

A slip-up doesn’t mean you have to give up. We’re all human…Read more