Managing time

Your life used to revolve around when and where to light up. With this habit behind you, these practical suggestions and tips will help you manage your smoke-free days.

How do I replace my smoking rituals?

When it comes to replacing your smoking rituals, you’ll have to get creative because everyone’s different. But that’s where it gets fun.

Create "me" breaks

Smoking revolves around making time for yourself. Even though… Read more

Smokers’ time savings

Quitting smoking is the ultimate time-saver. Let’s assume it… Read more

Easy smoking swaps

To help committed quitters with overcoming the major… Read more

Bounce back from a slip-up

Don’t be discouraged by slip-ups. Learn from them. Use a slip-up to find your...