Quit Smoking Tips: Stay Smoke-Free With Quit Smoking Hotlines

1-877-44U-QUIT (1-877-448-7848)

The National Cancer Institute’s trained counselors are available to provide information and help with quitting in English or Spanish, Monday through Friday, 8:00 am to 8:00 pm Eastern Time.

1-800-QUIT-NOW (1-800-784-8669)

Calling this toll-free number will connect you directly to your state quit line. All states have quit lines in place with trained coaches who provide information and help with quitting. Specific services and hours of operation vary form state to state.

Looking for more resources on quitting smoking?

For more information on smoking cessation, turn to organizations like the CDC and American Cancer Society.

View quit smoking resources

Quit Smoking Resources 2