Smoking Cessation Tool: Which NRT is right for you?
Even though you’ve decided to quit smoking, you may still be confused about the stop smoking aids available to help you. Should you use a patch or gum? What’s the right dosage? This quick quiz will help you determine which of these quit smoking methods is right for you. Just pick the answers that best describe you.
Start out using a 21 mg patch every day for the first six weeks of your quit, and then lower the strength to 14 mg for weeks seven and eight, and 7 mg for weeks nine and ten.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Start out using a 14 mg patch every day for the first six weeks of your quit, and then lower the strength to 7 mg for weeks seven and eight.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Start with 4 mg gum and follow the dosing schedule on the package.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Start with 2 mg gum and follow the dosing schedule on the package.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Start with 4 mg lozenge and follow the dosing schedule on the package.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Start with 2 mg gum and follow the dosing schedule on the package.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Start with 4 mg mini lozenge and follow the dosing schedule on the package.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Start with 2 mg mini lozenge and follow the the dosing schedule on the package.
You should think of nicotine replacements as medicine. And like any medicine, it works best when you use it properly. Make sure to follow all the directions on the package, and you should see your chances of success increase. If you feel like you need a little extra help, sign up for our email
support program and we’ll send tips and advice right to your inbox.
Find a support system
Everyone can use a hand now and then, especially when trying to stop smoking. Learn how to put a support system in place to keep your quit on track.
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