Weight Gain After Quitting Smoking: Staying Fit
While some people do gain weight as part of the quitting process, there is no set pattern. And no matter what happens, your friends and family will be proud of you for giving up cigarettes. However, if you are concerned, here are some easy tips to follow that could help you manage your weight gain after quitting smoking.
It may sound simple, but deep breathing exercises are one of the best ways to reduce stress. It helps to put both hands on your stomach and feel yourself breathe in and breathe out. Once you are starting to feel relaxed, inhale and exhale longer, taking in deeper and deeper breaths. Think about your lungs filling up with wonderful smoke-free oxygen while you expand the muscles under your lungs. Close