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Thinking About Quitting Smoking?

Every quitter starts in the same place – just giving thought to the idea of breaking up with cigarettes. Of course, just thinking about it brings up about a million questions, including Where do I start?  In this section, we’ll cover the basics – from the effects smoking has on your body to the benefits of quitting smoking to tips and advice for those of you who want to help a friend or family member quit smoking.