Quit Smoking Tips: How to Control Nicotine Cravings

Cravings are part of quitting. Understanding how your body is responding to nicotine withdrawal is half the battle. We’ll help you get through the urges and past the triggers with insight, advice, and tips.

How do I cope with cravings?

Cravings will come, but they will also go. So it’s important to remember that they are a temporary feeling.

Five ways to work around your morning cravings

It’s no wonder that mornings can be tough when you’re
quitting. If you’re the type of smoker… Read more

What’s your craving character?

An important step in getting past cravings is understanding… Read more

Bounce back from a slip-up

Don’t be discouraged by slip-ups. Learn from them. Use a slip-up to find your smoking triggers and then avoid the situations that cause them.

What to do when cigarette cravings hit

When a cigarette craving hits, it may be tough to resist the urge to smoke. Especially in the first weeks of your quit… Read more

Find quit smoking support

Sometimes the decision to quit smoking is as much a family decision as a personal one… Read more