Cravings are part of quitting. Understanding how your body is responding to nicotine withdrawal is half the battle. We’ll help you get through the urges and past the triggers with insight, advice, and tips.
Cravings will come, but they will also go. So it’s important to remember that they are a temporary feeling.
It’s no wonder that mornings can be tough when you’re quitting. If you’re the type of smoker… Read more
An important step in getting past cravings is understanding… Read more
Don’t be discouraged by slip-ups. Learn from them. Use a slip-up to find your smoking triggers and then avoid the situations that cause them.
When a cigarette craving hits, it may be tough to resist the urge to smoke. Especially in the first weeks of your quit… Read more
Sometimes the decision to quit smoking is as much a family decision as a personal one… Read more
Behavioral support program increases chances of success. Use as directed.
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