Quit smoking tips to help you stay smoke-free
Every year, over 1 million Americans quit smoking. We know you have what it takes to join that group, so here are some of our favorite quit smoking tips to help you stay smoke-free.
It may sound simple, but deep breathing exercises are one of the best ways to reduce stress. It helps to put both hands on your stomach and feel yourself breathe in and breathe out. Once you are starting to feel relaxed, inhale and exhale longer, taking in deeper and deeper breaths. Think about your lungs filling up with wonderful smoke-free oxygen while you expand the muscles under your lungs. Close
Remember how much money you’re saving
You’d be amazed how much money you will save when you aren’t buying cigarettes every week. In fact, a smoker who smokes a pack a day would save more than $2,000* in one year if he/she quit smoking! Deliberately putting this money aside can be a great motivator to continue the quit journey. It also frees up some cash to reward yourself once you hit certain quitting milestones.
*Based on average cost of $6.00 per pack. Does not include the cost of nicotine replacement therapy.