Understanding your quit

The benefits of quitting smoking on your life are amazing. Your body responds almost immediately once you go smoke free. Let’s take a deep dive into the healthy changes to come. 

The effects of smoking on your body

No one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take… Read more

What happens when you quit smoking

“What’s going to happen when I quit smoking?” is a question we… Read more

Understanding nicotine addiction

Understanding the physical and psychological… Read more

The benefits of quitting smoking

Quitting smoking is great for your health. Over time it… Read more

Why not quit cold turkey?

Going it alone, or trying to quit cold turkey, means relying solely on your...

How nicotine replacement therapy works

Coffee, meals, alcohol, stress, and even your commute are common craving triggers, especially when you… Read more

Quit smoking timeline

Just pause for a moment and think about how good it will feel to say, “I am a nonsmoker.” That’s the goal and… Read more

Common quit questions

Every year, over one million Americans quit smoking, and… Read more

I’ve tried to quit several times. Why can’t I quit?

Quitting smoking is a learning process, and it’s normal for it to take a few attempts before becoming smoke-free.

What is nicotine withdrawal?

There’s no getting around the fact that you’re likely to experience nicotine withdrawal.

Will I gain weight if I quit smoking?

When you quit, your body is getting back to normal, which means your appetite should return to normal.