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Plan your quit
The first step to quitting is making a plan. From knowing what to expect to being prepared for the challenges ahead, we’ll set you on your path to a smoke-free life.
You’ve made a healthy decision to quit smoking. Let’s outline the challenges you may encounter during your transition.
The first day of the rest of your smoke-free life is approaching. Here are some important tools you can use to be ready to quit.
Put down the cigarettes and restart your life. From day one through your first smoke-free anniversary, get the tips you need to stay focused and strong.
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No one needs to tell you that smoking is bad for you. We all… Read more
“What’s going to happen when I quit smoking?” is a question… Read more
Coffee, meals, alcohol, stress, and even your commute are… Read more
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The path to quitting smoking is different for everyone. No two ways are the same…
Did you know that only 5% of the 15 million smokers who try… Read more
Getting ready to quit smoking can be overwhelming—that’s why… Read more
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Begin using Nicorette® or NicoDerm® CQ® on… Read more
There’s no getting around the fact that you’re likely to experience nicotine…
When you need extra support, reach out to an expert for quit… Read more
